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What You Can Expect

As you age, injuries, medical conditions, surgeries and repetitive actions all impact your quality of life, independence and ability to engage in life.

The secret remedy to aging well, is Movement! It is essential to being human. It allows you to feel free and completely alive. Movement is also the first thing that is jeopardized when your health is under attack. That's why we believe movement is the medicine needed to help you age well!

The Initial Assessment

It all starts with an initial assessment to establish the foundation for our journey together, and to identify the most effective treatment approach. We may communicate with your other health professionals for a clearer picture of your rehabilitation needs and restrictions.

During this consultation, you can expect that a complete health and medical history will be obtained, with emphasis on your key areas of concern. Following that, musculoskeletal and neurological screening will be completed, as well as functional movement and balance testing, as appropriate. Finally, the results of your assessment, advice, introductory exercises, and a plan for treatment will be discussed with you at the end of your appointment.

During Your Sessions

You can expect one-on-one sessions, which typically involve reviewing and progressing exercises from the previous session. Depending on feedback from you regarding the outcome of the previous session, further evaluation will be pursued, as needed, to determine the most effective treatment direction for the current and future sessions.

Move. Transform. Live.