Osteoporosis

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined? If you have osteoporosis, aerobic exercise is not enough. Strength and balance training are essential to maintain bone and muscle mass, prevent falls, protect the spine, and slow the rate of bone loss. Seeking help from a Bone FitTM Trained, Registered Kinesiologist will help minimize your risks.