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Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined? If you have osteoporosis, aerobic exercise is not enough. Strength and balance training are essential to maintain bone and muscle mass, prevent falls, protect the spine, and slow the rate of bone loss. Seeking help from a Bone FitTM Trained, Registered Kinesiologist will help minimize your risks.

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Ready to unlock your full potential? Book a discovery call with Fit To Function today! We are here to help you optimize your movement, enhance your performance, and achieve your fitness goals. Don't wait any longer - take the first step towards a stronger, healthier you.

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