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Movement Solutions

Based on experience, research and continuing education, we formulate tailored, results-oriented movement solutions using one, or a combination of the following modalities.

Nordic/Urban Pole Walking

Nordic/Urban Pole Walking

A whole-body low-impact exercise that provides benefits for health, physical activity, and rehabilitation. Nordic Pole Walking in Barrie, ON.
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Movement & Exercise Therapy

Movement & Exercise Therapy

Healing and recovery from injuries and medical conditions starts with education and exercise-based solutions, based in Simcoe County.
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Return to Work Conditioning

Return to Work Conditioning

Active rehabilitation in Simcoe County designed to optimize the physical and functional abilities required for return to work.
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Aquatic Therapy

Aquatic Therapy

Aquatic/Pool Therapy is beneficial for accelerating healing and optimizing exercise performance, mobile services based in Barrie Ontario
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Functional Fitness

Functional Fitness

Fitness training for the active ager who wants to stay active, safe, and independent as they age. Mobile Functional Fitness based in Simcoe County.
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Small Group Classes

Small Group Classes

Introducing...the start of a beautiful thing! Small group classes; same professional quality of service, but with some additional perks in Barrie Ontario
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Fit For Life Assessments

Fit For Life Assessments

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Soft Tissue Release

Soft Tissue Release

STR, is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue.
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Move. Transform. Live.