Fit For Life Assessment
What is a Fit For Life Assessment? A Proactive Approach to Your Health.
There's no need to let those pesky aches and pains sneak up on you. Keep your health in top shape throughout the entire year with a Fit For Life Assessment!
Consider it as a tune-up for your body, much like you would do for your car or a regular dental check-up.
The question is, do you want to enjoy a year-round healthy and vibrant life?
Rather than waiting for something to go awry, it's vital to stay proactive about your health and well-being.
How Does It Work?
Our Fit for Life assessment is a comprehensive evaluation tailored for adults aged 45 and older, focusing on various aspects of physical health to ensure a vibrant and active lifestyle. The assessment includes:
1. **Musculoskeletal Evaluation:** Analyzing joint mobility, muscle strength, and flexibility.
2. **Cardiovascular Screening:** Assessing heart rate, blood pressure, and endurance.
3. **Balance and Coordination Tests:** Ensuring stability and fall prevention.
4. **Functional Movement Screening:** Observing daily movement patterns to identify areas for improvement.
5. **Personalized Exercise Recommendations:** Based on the assessment results, we provide tailored exercise plans to address individual needs.
How Long Does It Take?
The Fit for Life assessment is designed to be thorough yet efficient, typically taking about 60 to 90 minutes to complete. This duration allows us to meticulously evaluate all aspects of your physical health without taking too much time out of your day. Schedule your appointment today and invest in your well-being with our expert kinesiology services.
How Do You Prepare for the Assessment?
To ensure a smooth and effective Fit for Life assessment, it's beneficial to come prepared with the following items:
1. **Identification:** A form of ID to verify your appointment.
2. **Medical History:** Any relevant medical records or a list of medications.
3. **Hydration:** A water bottle to stay hydrated during the assessment.
4. **Nutrition:** A light snack, especially if you have a condition that requires regular food intake.
5. **Comfort Items:** Any braces or supports you regularly use.
These items will help us provide you with a personalized and comprehensive assessment experience.
Embrace a proactive approach to your health with our Fit for Life assessment!
