- Movement Solutions
For your browsing enjoyment. Read up-to-date industry information, tips and tricks, a little about my company, and so much more. Please check back often as news articles will be added regularly.
What is Osteoporosis and What Are the Exercise Guidelines?November 2nd, 2023
Osteoporosis is a disease of the bones, but the right dose of movement can help!
Are You A Veteran?October 17th, 2023
If this applies to you, you are eligible to have kinesiology services to assist with your active rehabilitation.
Lymphedema: Office Work Considerations for Breast Cancer SurvivorsOctober 6th, 2023
Tips to improve your work environment if you are returning to work as a breast cancer survivor dealing with lymphedema.
Aquatic Therapy: A Modality to Reduce Leg Swelling and Pain from Tamoxifen UseOctober 6th, 2023
How a current client is being treated with aquatic therapy to manage side effects of Tamoxifen post-breast cancer.
Top Five Benefits of Water Exercise for Older AdultsSeptember 26th, 2023
The pool provides a safe workout zone for older adults living with a range of conditions such as arthritis, poor balance, osteoporosis, Parkinson's, chroni
Arthritis on the Move: Nordic/Urban Pole WalkingSeptember 19th, 2023
Staying active is possible with arthritis. Learn how with poles!