Latest News
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Motion is Lotion: Movement Is the Key to Aging Well
April 21st, 2026Keynote Address at the MROO Annual Zone 9 Meeting
Heart Month: Why It Matters For Women
February 13th, 2026A quick look at why heart disease impacts women differently, the key risk factors, and how regular movement can play a powerful role in prevention.
Move Better, Feel Better: Winter Joint‑Care Essentials
January 15th, 2026Don't let winter put the freeze on movement! Winter can make joints feel stiff, but a few simple movement habits can keep your joints healthy all season.
Back Pain? You're Not Alone - And It's Not As Scary As It Seems!
November 19th, 2025Back pain is common—but fear doesn’t have to be. Dr. Mike Evans breaks it down with visuals, facts, and hope.
Stand Tall This Fall: Posture That Powers Movement
October 21st, 2025Improving posture can bring instant change to an ache or pain, prevent injuries, and even boost your self confidence!
Q & A: Why Strength Training Matters After 45
September 23rd, 2025Discover answers to common questions surrounding how strength training can help you age well.
