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For your browsing enjoyment.  Read up-to-date industry information, tips and tricks, a little about my company, and so much more. Please check back often as news articles will be added regularly.

Balance Series: Simple Ways to Improve Stability & Everyday Function

Balance Series: Simple Ways to Improve Stability & Everyday Function

July 7th, 2026

A simple Balance Series to support mobility, fall‑prevention, and confident movement for adults 45+ in Innisfil and Barrie.

Creativity is All it Takes to Keep Moving!

Creativity is All it Takes to Keep Moving!

June 10th, 2026

How in-home kinesiology sessions can creatively maintain mobility and independence.

Spinal Stenosis:  Symptoms, Facts, and A Walking Tool That Makes A Difference

Spinal Stenosis: Symptoms, Facts, and A Walking Tool That Makes A Difference

May 14th, 2026

Overview of symptoms and relief strategies. How ACTIVATOR poles can improve walking comfort, stability, and confidence, featuring Anne’s success.

Motion is Lotion: Movement Is the Key to Aging Well

Motion is Lotion: Movement Is the Key to Aging Well

April 21st, 2026

Keynote Address at the MROO Annual Zone 9 Meeting, Motion is Lotion: Movement Is the Key to Aging Well.

Does Your Benefit Plan Cover Kinesiology?

Does Your Benefit Plan Cover Kinesiology?

March 15th, 2026

Have a Health Spending Account (HSA)? Kinesiology is eligible for HSA coverage in Ontario. It can also be claimed as a medical expense!

Heart Month:  Why It Matters For Women

Heart Month: Why It Matters For Women

February 13th, 2026

A quick look at why heart disease impacts women differently, the key risk factors, and how regular movement can play a powerful role in prevention.

How Can Kinesiology Help You?  Book a Discovery Call.

Not sure how Kinesiology can benefit you? Book a Discovery Call today. We're dedicated to helping you optimize your movement, and enhancing your quality of life to age well.  Don't delay! Take the first step towards a stronger, healthier you.

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Move. Transform. Live.