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What is Osteoporosis and What Are the Exercise Guidelines?
November 2nd, 2023Osteoporosis is a disease of the bones, but the right dose of movement can help!

Are You A Veteran?
October 17th, 2023If this applies to you, you are eligible to have kinesiology services to assist with your active rehabilitation.

Lymphedema: Office Work Considerations for Breast Cancer Survivors
October 6th, 2023Tips to improve your work environment if you are returning to work as a breast cancer survivor dealing with lymphedema.

Aquatic Therapy: A Modality to Reduce Leg Swelling and Pain from Tamoxifen Use
October 6th, 2023How a current client is being treated with aquatic therapy to manage side effects of Tamoxifen post-breast cancer.

Top Five Benefits of Water Exercise for Older Adults
September 26th, 2023The pool provides a safe workout zone for older adults living with a range of conditions such as arthritis, poor balance, osteoporosis, Parkinson's, chroni

Arthritis on the Move: Nordic/Urban Pole Walking
September 19th, 2023Staying active is possible with arthritis. Learn how with poles!