Fit To Function Logo

Latest News

For your browsing enjoyment.  Read up-to-date industry information, tips and tricks, a little about my company, and so much more. Please check back often as news articles will be added regularly.

Aging Doesn’t Mean Slowing Down: How Kinesiology Can Help

Aging Doesn’t Mean Slowing Down: How Kinesiology Can Help

June 25th, 2025

Learn how a kinesiologist can help you age well and move with confidence!

Aquatic Therapy for Sprains, Surgeries, and Joint Replacements

Aquatic Therapy for Sprains, Surgeries, and Joint Replacements

May 19th, 2025

For sprains, surgeries, and joint replacements, aquatic therapy speeds recovery by reducing strain, enhancing mobility, and restoring strength with ease.

Spring Into Motion:  Overcoming Injuries for a Healthier You

Spring Into Motion: Overcoming Injuries for a Healthier You

April 10th, 2025

It's Spring! Time to renew yourself. Navigating an injury or health condition? Kinesiology can help renew your vitality.

Understanding Osteoarthritis:  Move beyond the Pain

Understanding Osteoarthritis: Move beyond the Pain

April 10th, 2025

Osteoarthritis does not have to limit your life. Learn how to manage symptoms, restore movement, move beyond pain and find out how kinesiology can help.

Does Your Benefit Plan Cover Kinesiology?

Does Your Benefit Plan Cover Kinesiology?

April 10th, 2025

Have a Health Spending Account (HSA)? Kinesiology is eligible for HSA coverage in Ontario. It can also be claimed as a medical expense!

Top Five Benefits of Aquatic Exercise for Active Agers

Top Five Benefits of Aquatic Exercise for Active Agers

March 6th, 2025

The water provides a safe workout zone for active agers living with a range of conditions, and provides multiple benefits that support aging well.

How Can Kinesiology Help You?  Book a Discovery Call.

Not sure how Kinesiology can benefit you? Book a Discovery Call today. We're dedicated to helping you optimize your movement, and enhancing your quality of life to age well.  Don't delay! Take the first step towards a stronger, healthier you.

Book Now

Move. Transform. Live.