Email: info@fittofunction.ca Phone: (705) 733-7879
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How We Help

Grounded in experience, research, and ongoing education, we tailor movement solutions using one — or a blend — of the following modalities.

Pole Walking for Fitness

Pole Walking for Fitness

A whole-body low-impact exercise that provides benefits for health, physical activity, and rehabilitation. Nordic Pole Walking in Barrie, ON.

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Pole Walking for Rehab

Pole Walking for Rehab

Urban pole walking is a low-impact exercise that involves the use of specially designed poles, and provides the highest benefits for health

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Movement & Exercise Therapy

Movement & Exercise Therapy

Healing and recovery from injuries and medical conditions starts with education and exercise-based solutions, based in Simcoe County.

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Return to Work Conditioning

Return to Work Conditioning

Active rehabilitation in Simcoe County designed to optimize the physical and functional abilities required for return to work.

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Aquatic Therapy

Aquatic Therapy

Aquatic/Pool Therapy is beneficial for accelerating healing and optimizing exercise performance, mobile services based in Barrie Ontario

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Functional Fitness

Functional Fitness

Fitness training for the active ager who wants to stay active, safe, and independent as they age. Mobile Functional Fitness based in Simcoe County.

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Small Group Classes

Small Group Classes

Small group classes; same professional quality of service, but with some additional perks in Barrie and Innisfil Ontario.

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Fit For Life Assessment

Fit For Life Assessment

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Soft Tissue Release

Soft Tissue Release

STR, is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue.

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How Can Kinesiology Help You?  Book a Discovery Call.

Not sure how Kinesiology can benefit you? Book a Discovery Call today. We're dedicated to helping you optimize your movement, and enhancing your quality of life to age well.  Don't delay! Take the first step towards a stronger, healthier you.

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Move. Transform. Live.