Email: info@fittofunction.ca Phone: (705) 436 5377
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What We Help

At Fit to Function, we take a holistic, hands-on approach to your health. Whether you're recovering from an injury, managing chronic pain, or simply looking to move better and feel stronger, our team is here to support you. Explore the conditions we commonly treat and see how we can help you get back to doing what you love.

Joint Replacement, Fusion or Surgery

Joint Replacement, Fusion or Surgery

Let me help you get strong before surgery and work with you through your rehabilitation post-surgery.

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Cancer

Cancer

​Such a journey taxes your energy and leaves you undeniably fatigued. You need help managing your energy and recovering your endurance to get back to

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Arthritis & Joint Pain

Arthritis & Joint Pain

Let me show you how the right amount and types of exercise can help alleviate your pain, minimize swelling and improve your mobility.​

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Chronic Pain

Chronic Pain

Living with pain everyday tends to reduce your desire to be physically active, which leads to many undesirable health conditions.

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Broken or Fractured Bones

Broken or Fractured Bones

Waiting for a break or fracture to heal can seem like forever! Recover movement and the ability to weight bear faster using the aquatic environment to tra

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Soft Tissue Injuries

Soft Tissue Injuries

Research indicates that the best way to recover from a soft-tissue injury is to remain active, exercise and keep up with your normal activities.​

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Neck or Back Pain

Neck or Back Pain

Pain in the neck or back can arise from a variety of injuries or disorders of the spine. You will be amazed at how subtle changes in body posture

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Acquired Brain Injury or Concussion

Acquired Brain Injury or Concussion

More and more research supports that controlled, graduated exercise is a more effective recovery tool than rest alone.

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High Blood Pressure & Diabetes

High Blood Pressure & Diabetes

Exercise and physical activity is the proven remedy for lowering high blood pressure and managing blood sugar levels.

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Poor Balance or Mobility

Poor Balance or Mobility

Simple strategies combined with balance and strengthening exercises can improve your agility to tackle daily life!​

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Osteoporosis

Osteoporosis

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined?

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Strength & Endurance Recovery

Strength & Endurance Recovery

Lacking the physical strength and stamina to return to work or the demands of daily life?

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How Can Kinesiology Help You?  Book a Discovery Call.

Not sure how Kinesiology can benefit you? Book a Discovery Call today. We're dedicated to helping you optimize your movement, and enhancing your quality of life to age well.  Don't delay! Take the first step towards a stronger, healthier you.

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Move. Transform. Live.