Arthritis on the Move:  Nordic/Urban Pole Walking

If you have arthritis, Nordic walking can be a safe and fun way to get fit, stay active and retain your mobility. Nordic walking is helpful for osteoarthritis of the knees, hips or ankles, as well as those recovering from or awaiting joint surgery.  

View this video from the Arthritis Society to learn more about how to get the most out of using Nordic walking poles to help you live well with arthritis.

Arthrits on the Move: Nordic Walking

---