❤️ Heart Month: Why It Matters for Women

• Heart disease is the leading cause of premature death in women in Canada.
• Symptoms in women can be more subtle, which means heart issues are often missed or diagnosed later.
• Many risk factors — including inactivity, stress, high blood pressure, and smoking — are modifiable.
• Small, consistent lifestyle changes can significantly improve heart health and reduce risk.

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💪 Exercise for a Healthy Heart

According to the Canadian Physical Activity Guidelines for adults 18–64 and 65+:

• 150 minutes per week of moderate‑ to vigorous‑intensity aerobic activity
• In bouts of 10 minutes or more
• Strength training at least 2 days per week using major muscle groups
• Adults with mobility challenges should include balance exercises to reduce fall risk
• More activity = greater cardiovascular benefits

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🔥 What Counts as Moderate or Vigorous Intensity?

Moderate Intensity

You’re breathing harder and may sweat, but can still talk.
Examples:

• Brisk walking
• Comfortable‑pace cycling

Vigorous Intensity

You feel “out of breath” and talking becomes difficult.
Examples:

• Swimming laps
• Running
• Cross‑country skiing

Both levels support heart health — choose the one that feels safe, enjoyable, and sustainable for you.

Strong women protect their hearts — begin your movement plan.  Book a Discovery Call today!

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