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Celebrate Spring and Bust Outta COVID-19 with Nordic Pole Walking!

Nordic Pole Walking for Fitness and Rehabilitation

Skip the online workouts and get outside! Nordic Pole walking offers the benefit of cardio, fresh air and muscle strengthening all in one!

An excellent low-impact activity...

  • As rehabilitation following hip or knee surgery
  • To reduce falls risk and improve mobility
  • To improve bone health and reduce joint stress
  • To gain health benefits for metabolic conditions
  • As rehabilitation for post breast cancer treatment
  • To improve fitness in active walkers

To gain full benefit of participating in Nordic Pole Walking, it must be done correctly. I can help get you started!

Check out this Global News snippet featuring Jennifer Howie, my colleague, and the teacher who certified me as an instructor, as she talks about the benefits!

Move. Transform. Live.