Pole Walk Your Way to Fall Prevention

Falls are the number one cause of injury among older Canadians, with 85% becoming hospitalized with fracture-related injuries. This can all lead to chronic pain, reduced mobility and loss of independence. It’s a similar situation in the United States, so much so, that the Centre for Disease Control and Prevention recommends strength and balance exercises to help keep us on our feet. The good news is that falls are preventable!

Uniquely designed Urban and ACTIVATOR® poles are designed to help improve balance, posture, stability and core strengthening-all factors which help to reduce your risk of falling. They can also be instrumental in getting you back on your feet and on the road to recovery if you’ve suffered an injury that affects your mobility. After all, four points of contact with the ground are better than two!

Some of the benefits of ACTIVATOR® poles are:

• Improved gait speed and balance
• Reduced stress on hip & knee joints
• Promote an upright posture
• An easy way to strengthen your core whether walking down the street or across town.

So, whether you want to intensify your walk with a pair of Urban Poles or need additional support with ACTIVATOR® poles, walking your way to better health and staying safe while you walk couldn’t be easier!

Would you like to know more about the Activator Poles and the Activator Technique?  Call today!

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