Q&A: Why Strength Training Matters After 45

Q: I walk every day—why should I add strength training to my routine?
A: Walking is fantastic for cardiovascular health, but it doesn’t do as much to preserve muscle mass or bone density. After 45, we naturally lose both—strength training helps slow or even reverse that process.

Q: What exactly happens to our muscles as we age?
A: Starting around age 30, we lose 3–8% of muscle mass per decade. After 50, that rate accelerates. This condition, called sarcopenia, can lead to weakness, slower metabolism, and increased risk of falls. Strength training is the most effective way to combat it.

Q: Isn’t strength training risky for older adults?
A: Not at all—when done properly. In fact, it reduces injury risk by improving joint stability, balance, and coordination. With guidance and proper form, it’s safe and incredibly beneficial.

Q: How does strength training affect bone health?
A: Resistance exercises stimulate bone growth and help maintain bone density, which is crucial for preventing osteoporosis and fractures. Think of it as “weight-bearing medicine.”

Q: Will it help with weight management too?
A: Yes! Muscle burns more calories than fat, even at rest. Strength training boosts your metabolism, making it easier to maintain a healthy weight and body composition.

Q: How often should I do it?
A: Aim for 2–3 sessions per week, targeting major muscle groups. You don’t need heavy weights—bodyweight exercises, resistance bands, or light dumbbells can be very effective.

Q: How can I get started?
A: Book your Discovery Call to get personalized guidance to start your journey - safely and confidently!

---